Fitness

Zumba® Gold

Posted on by marynw

Join instructor Cindy House for Zumba Gold, an energetic fitness program that involves cardio and Latin-inspired dance. Zumba Gold is a lower-intensity version of the typical Zumba program. All are welcome, regardless of experience. Zumba targets many different muscle groups at once for total body toning. It also boosts your heart health. Come join the fun! 

This is a free class for Kaiser Permanente and United Healthcare Medicare Advantage Plan Members with preregistration.

Wednesdays 1:00 pm—2:00 pm
Member: $4/Non Member: $8

Mat Yoga

Posted on by marynw

Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.

Instructor: Heidi Mair AWC, E-RYT

Students must be able to get up and down from the mat.

All Yoga registration is in-person only. Please note that dates may change slightly before the quarter starts.
Fall Quarter: October 12—December 18

Registration Opens Tuesday, September 1

Wednesdays 9:30 am—10:30 am
Member: $80/Non Member: $120

Fridays 9:30 am—10:30 am
Member: $90/Non Member: $135

Chair Yoga

Posted on by marynw

Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.

Class begins and ends in a chair with a portion of class spent standing focused on balance and building strength. Students must be able to get up and down from a chair.

Instructor: Heidi Mair AWC, E-RYT

All Yoga registration is in-person only. Please note that dates may change slightly before the quarter starts.
Fall Quarter: October 12—December 18
Registration Opens Tuesday, September 1

Mondays 11:30 am—12:30 pm
Member: $90/Non Member: $135

Wednesdays 11:00 am—12:00 pm
Member: $80/Non Member: $120

Fridays 11:00 am—12:00 pm
Member: $90/Non Member: $135