Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.
Instructor: Heidi Mair AWC, E-RYT
Students must be able to get up and down from the mat.
All Yoga registration is in-person only. Please note that dates may change slightly before the quarter starts.
Fall Quarter: October 12—December 18
Registration Opens Tuesday, September 1
Wednesdays 9:30 am—10:30 am
Member: $80/Non Member: $120
Fridays 9:30 am—10:30 am
Member: $90/Non Member: $135