A seated exercise class for all levels. A low-impact, instructor-led workout performed entirely or primarily while sitting in a chair. This class is designed to build strength, flexibility, and cardiovascular endurance. We will also work on balance. Hand and ankle weights will be provided. Join Novella for an hour of exercising and fun! Registration required.
Wednesdays 2:30 pm—3:30 pm
Member: $25/Non Member: $50 per month
(Sales tax inclusive)
Whether you spell it Qigong, Chi Gung, or another way, come see how focused breathing, connected to gentle movement, supports whole-body health. Experience the healing energy of Qi when supported by the calm of meditation in this ongoing group practice. Facilitated by volunteer Rich Williams, this class is available on a drop in basis.
Fridays 10:00 pm—11:00 pm
Members: $4/Non Members: $8 per session
(Sales tax inclusive)
Join in for a weekly small-group experience focused on reducing stress, supporting emotional well-being, and building inner resilience. Learn practical tools like meditation, movement, and creative expression — all in a supportive, welcoming space. This group is led by Dr. Erian Goodson, LMT. Registration required. Free
Wednesdays 7/1—8/19 1:30 pm—3:30 pm
Nurturing and energizing self-care exercises can bring balance to the body, vitality to the mind, and cultivate connection to the heart. Using Breema’s universal principles of harmony, such as Body Comfortable and No Force, individuals will benefit from the effect of these gentle exercises which can be done sitting or standing, no matter their abilities. Join instructor Erde Sun for this free class. Please call the Center to register.
Mondays, 6/22, 7/20 & 8/17 1:30 pm—2:15 pm
