A seated exercise class for all levels. A low-impact, instructor-led workout performed entirely or primarily while sitting in a chair. This class is designed to build strength, flexibility, and cardiovascular endurance. We will also work on balance. Hand and ankle weights will be provided. Join Novella for an hour of exercising and fun! Registration required.
Wednesdays 2:30 pm—3:30 pm
Member: $25/Non Member: $50 per month
(Sales tax inclusive)