A seated exercise class for all levels. A low-impact, instructor-led workout performed entirely or primarily while sitting in a chair. This class is designed to build strength, flexibility, and cardiovascular endurance. We will also work on balance. Hand and ankle weights will be provided. Join Novella for an hour of exercising and fun! Registration required on a monthly basis.
Wednesdays 2:30 pm—3:30 pm
Member: $25/Non Member: $50 per month
Although there are hundreds of schools, styles, and form of QiGong, this class is specially curated for our senior population and draws from many different forms. Classes include gentle stretching, slow intentional movement, focused breathing, and visualization while standing, seated in chairs, and on yoga mats for supported whole-body relaxation. Please bring personal props. Facilitated by volunteer Rich Williams, class size is limited and available weekly on a first come, first served basis.
Fridays 10:00 am—11:00 am
Members: $3/Non Members: $7 per session
There are many reasons why anxiety can increase as we age, and it is easy to become overwhelmed by worry, discomfort, and sleepless nights. There is no ‘quick fix’ but there are many tools that we can use to calm both the body and the mind. In this group, we will practice practical applications for anxiety reduction.
NOTE: This group is funded by the City of Shoreline. All are welcome; however, priority is given to Shoreline residents who meet income requirements. Please call 425-382-3015 for more information and to register.
Mondays 9:30 am—10:00 am
Series Meets: 9/14, 9/28, 10/26, 11/9, 11/23, and 12/7
Congratulations to foot care provider Echo Aumick on her upcoming retirement. We are currently searching for a new foot care provider. Check back again for updates.
Join us to celebrate Echo’s retirement with an open house-style event on Tuesday, September 8 from 1:30 – 3:00
No reservations necessary.
