A seated exercise class for all levels. A low-impact, instructor-led workout performed entirely or primarily while sitting in a chair. This class is designed to build strength, flexibility, and cardiovascular endurance. We will also work on balance. Hand and ankle weights will be provided. Join Novella for an hour of exercising and fun! Registration required.
Wednesdays 2:30 pm—3:30 pm
Member: $25/Non Member: $50 per month
(Sales tax inclusive)
Whether you spell it Qigong, Chi Gung, or another way, come see how focused breathing, connected to gentle movement, supports whole-body health. Experience the healing energy of Qi when supported by the calm of meditation in this ongoing group practice. Facilitated by volunteer Rich Williams, this class is available on a drop in basis.
Fridays 10:00 pm—11:00 pm
Members: $4/Non Members: $8 per session
(Sales tax inclusive)
Loss is an inevitable part of living and loving. It is painful, ever-changing, and too often experienced in isolation. Share Space / Grief is a confidential group where we will hold and share space with others who are going through the grieving process. Each group will focus on a particular type of loss.
July 7: Companion loss (friend, pet)
July 14: Family loss (parent, partner, child)
July 21: Aging related loss (due to health conditions, mobility issues, loss of independence)
July 28: Anticipatory loss / caregiving-related losses
NOTE: These groups are funded by the City of Shoreline. All are welcome; however, priority is given to Shoreline residents who meet income requirements. Please call 425-382-3015 for more information and to register.
Tuesdays 7/7—7/28 12:30 pm—2:00 pm
Join mental health provider Christine Vervitsiotis in exploring Meaning and Purpose Through Expressive Arts – In this 8 week series, we will explore what the right half (the creative, intuitive side) of our brains want us to know! There is no expectation that you will bring any specific talents to this group, just a willingness to be curious and non-judgemental.
NOTE: This group is funded by the City of Shoreline; Participants must be Shoreline residents and meet income guidelines. For more information/registration, call (425) 382 3015.
Tuesdays 3/17—5/12 12:30 pm—2:00 pm
No class 3/24
