Although there are hundreds of schools, styles, and form of QiGong, this class is specially curated for our senior population and draws from many different forms. Classes include gentle stretching, slow intentional movement, focused breathing, and visualization while standing, seated in chairs, and on yoga mats for supported whole-body relaxation. Please bring personal props. Facilitated by volunteer Rich Williams, class size is limited and available weekly on a first come, first served basis.
Fridays 10:00 am—11:00 am
Members: $3/Non Members: $7 per session