Veterans, First Responders, and their friends and family are welcome to join instructor Caleb Lay for this yoga class to improve breathing, flexibility, balance, and mood. Postures can be adapted to your abilities. All Ages Welcome. Class is ongoing and you may attend anytime. No late entry to class, please. This is a free class.
Thursdays 2:00 pm—3:00 pm
Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.
Instructor: Heidi Mair AWC, E-RYT
Students must be able to get up and down from the mat.
All Yoga registration is in-person only. Please note that dates may change slightly before the quarter starts.
Fall Quarter: October 12—December 18
Registration Opens Tuesday, September 1
Wednesdays 9:30 am—10:30 am
Member: $80/Non Member: $120
Fridays 9:30 am—10:30 am
Member: $90/Non Member: $135
Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.
Class begins and ends in a chair with a portion of class spent standing focused on balance and building strength. Students must be able to get up and down from a chair.
Instructor: Heidi Mair AWC, E-RYT
All Yoga registration is in-person only. Please note that dates may change slightly before the quarter starts.
Fall Quarter: October 12—December 18
Registration Opens Tuesday, September 1
Mondays 11:30 am—12:30 pm
Member: $90/Non Member: $135
Wednesdays 11:00 am—12:00 pm
Member: $80/Non Member: $120
Fridays 11:00 am—12:00 pm
Member: $90/Non Member: $135
