fitness

Rock n’ Roll Aerobics

Posted on by marynw

Join instructor Cindy House and get in shape while having fun with an upbeat fitness class that will get your heart rate up and improve your stamina and flexibility. Class includes stretching, isolations and some popular dance moves. Feel free to have a chair at your side to take breaks or rock out while seated! This is a free class for Kaiser Permanente and United Healthcare Medicare Advantage Plan Members with preregistration.

Thursdays 1:00 pm—2:00 pm
Member: $5/Non Member: $9
(Sales tax included in the price)

Zumba® Gold

Posted on by marynw

Join instructor Cindy House for Zumba Gold, an energetic fitness program that involves cardio and Latin-inspired dance. Zumba Gold is a lower-intensity version of the typical Zumba program. All are welcome, regardless of experience. Zumba targets many different muscle groups at once for total body toning. It also boosts your heart health. Come join the fun! 

This is a free class for Kaiser Permanente and United Healthcare Medicare Advantage Plan Members with preregistration.

Wednesdays 1:00 pm—2:00 pm
Member: $5/Non Member: $9
(Sales tax included in the price)

Chair Yoga

Posted on by marynw

Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.

Class begins and ends in a chair with a portion of class spent standing focused on balance and building strength. Students must be able to get up and down from a chair.

Instructor: Heidi Mair AWC, E-RYT

All Yoga registration is in-person only. Please note that dates may change slightly before the quarter starts.
Summer Quarter: July 6—September 25
Registration Open: Monday, June 1—July 6

Mondays 11:30 am—12:30 pm
Member: $110/Non Member: $165

Wednesdays 11:00 am—12:00 pm
Member: $120/Non Member: $180

Fridays 11:00 am—12:00 pm
Member: $110/Non Member: $165