Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.
Class begins and ends in a chair with a portion of class spent standing focused on balance and building strength. Students must be able to get up and down from a chair.
Instructor: Heidi Mair AWC, E-RYT
All Yoga registration is in-person only. Please note that dates may change slightly before the quarter starts.
Summer Quarter: July 6—September 25
Registration Open: Monday, June 1—July 6
Mondays 11:30 am—12:30 pm
Member: $110/Non Member: $165
Wednesdays 11:00 am—12:00 pm
Member: $120/Non Member: $180
Fridays 11:00 am—12:00 pm
Member: $110/Non Member: $165