Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and health.
Slow, relaxed movement coordinated with breath becomes meditation, improves posture and flexibility, and elevates mood while reducing falls for seniors. Medical research reports improvement in joint pain, arthritis, and many diseases.
In the beginner class, you will earn the first half of Cheng Man-Ching’s Short Form, with applications Qi Gong. Then in intermediate and continuing classes, you will work on completing and refining the Yang-style short form with Qi Gong, warm ups, applications and Water Form.
Registration closes one week prior to class start date and is required on a monthly basis.
Tuesdays 1:30 pm—2:30 pm
Member: $40/Non Member: $60 per month