Lead by instructor Toshiko Aramaki, this is NOT a traditional exercise class. It is an entry-level course made up of 50% discussion on fall prevention strategies and 50% balance exercises. This 8-week course guides you in developing an exercise routine. Please commit to attending all 8 sessions. This class is free, thanks to a grant from the Shoreline Fire Department. Registration required.
Fall Session: 9/2—10/21
Wednesdays 1:30 pm—2:30 pm
Join instructor CeCe Ryan for Enhance® Fitness, a fun, evidence-based group exercise and fall prevention program. Join us as we become more active, energized, and empowered to sustain independent lives. This class meets three days each week. Participants are asked to attend all sessions during the month they are enrolled. Registration required on a monthly basis.
Registration for July and August opens Friday, June 12th.
This is a covered class for Kaiser Permanente and United Healthcare Members with Medicare Advantage Plans upon confirmation of eligibility. Members must still register monthly as space is limited.
This class meets three times a week. Participants who do not have regular attendance will not be permitted to register for future sessions unless the class is not full.
Monday/Wednesday/Friday 10:00 am—11:00 am
Member: $75/Non Member: $150 per month
(Sales tax will be added to the price)
August: No class 8/14—8/21
Monday/Wednesday/Friday 10:00 am—11:00 am
Member: $50/Non Member: $125 for August
Instructor CeCe Ryan leads this gentle exercise program, performed either seated or standing. Improve your physical conditioning, range-of-motion, strength and endurance while decreasing your risk of falls or injuries. Class meets twice each week. Registration required on a monthly basis.
Tuesday/Thursday 10:00 am—11:00 am
Member: $50/Non Member: $100 per month
August: No class 8/12 – 8/20
Tuesday/Thursday 10:00 am—11:00 am
Member: $25/Non Member: $50 per month
Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and health.
Slow, relaxed movement coordinated with breath becomes meditation, improves posture and flexibility, and elevates mood while reducing falls for seniors. Medical research reports improvement in joint pain, arthritis, and many diseases.
In the beginner class, you will earn the first half of Cheng Man-Ching’s Short Form, with applications Qi Gong. Then in intermediate and continuing classes, you will work on completing and refining the Yang-style short form with Qi Gong, warm ups, applications and Water Form.
Registration closes one week prior to class start date and is required on a monthly basis.
Thursdays 2:00 pm—3:00 pm
Member: $40/Non Member: $60 per month
