Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes breath awareness, mindful meditation and a sequence of poses to work each part of your body. Heidi Mair is a certified Wellness Counselor and Yoga Teacher with over 3,030 hours of teaching experience. Heidi specializes in Yoga for active older adults.
Class begins and ends in a chair with a portion of class spent standing focused on balance and building strength. Students must be able to get up and down from a chair.
Instructor: Heidi Mair AWC, E-RYT
NO LATE ENTRY TO CLASS, PLEASE.
In-person registration open: 3/2—4/13
WINTER QUARTER April 13—June 26
When: Mondays 11:30 am–12:30 pm THIS SESSION IS FULL
Session Dates: 4/13—6/15 6 Sessions
No Class 4/20, 5/18, 5/25, 6/8
Cost: Member $60/Quarter
Non Member $90/Quarter
When: Wednesdays 11:00 am–12:00 pm THIS SESSION IS FULL
Session Dates: 4/5—6/17 9 Sessions No Class 4/29
Cost: Member $90/Quarter
Non Member $150/Quarter
When: Fridays 11:00 am–12:00 pm
Session Dates: 4/24—6/26 9 Sessions
No Class 4/17, 6/19
Cost: Member $90/Quarter
Non Member $135/Quarter
