Fitness

You can easily register for Fitness classes at the Center in person or over the phone. If you prefer to register in person, simply visit the Center during our business hours, and our friendly staff will assist you. Alternatively, you can call us and register using your credit card. Our team is ready to help you find the perfect classes and ensure a smooth registration process. The only exception to this registration process is Line Dancing, which requires in person registration. We look forward to seeing you soon!

• Age Reversing Essentrics® Workout
  As seen on PBS, this “Aging Backwards” class, taught by Natalia von Somoff, restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics… Read more: Age Reversing Essentrics® Workout
• Chair Yoga
  Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes… Read more: Chair Yoga
• Enhance®Fitness
  Join instructor CeCe Ryan for Enhance® Fitness, a fun, evidence-based group exercise and fall prevention program. Join us as we become more active, energized, and… Read more: Enhance®Fitness
• Essentrics® Beginner Stretch
  This class is mostly seated with some standing. Join instructor Natalia von Somoff for this slower-paced workout designed for those who have stiffness, are just… Read more: Essentrics® Beginner Stretch
• Get Fit~Stay Fit
  Instructor CeCe Ryan leads this gentle exercise program, performed either seated or standing. Improve your physical conditioning, range-of-motion, strength and endurance while decreasing your risk of… Read more: Get Fit~Stay Fit
• Hula
  Our Kupuna group, led by instructor Kathy De Aguiar, is enjoying time together learning the gracefully beautiful form of hula. Hula is a visual dance… Read more: Hula
• Keep Your Balance – Keep Moving
  Lead by instructor Toshiko Aramaki, this is NOT a traditional exercise class. It is an entry-level course made up of 50% discussion on fall prevention… Read more: Keep Your Balance – Keep Moving
• Line Dancing Level 1, New Beginner (Classes 1A & 1B)
  This class is for both brand-new dancers and those who are looking for a review of basic line dance steps and combinations. We will cover… Read more: Line Dancing Level 1, New Beginner (Classes 1A & 1B)
• Line Dancing Level 2, Beginner (Classes 2A & 2B)
  This class is for those who have been introduced to and have some experience with line dancing, and are ready to add to their basic… Read more: Line Dancing Level 2, Beginner (Classes 2A & 2B)
• Line Dancing Level 3, Advanced Beginner (Class 3)
  This class is designed for those who have danced at the Beginner Level for a minimum of a year. This class will introduce seasoned beginner-level… Read more: Line Dancing Level 3, Advanced Beginner (Class 3)
• Line Dancing Level 4, Improver (Class 4)
  This class is designed for those who know how to do all the steps and step combinations of the previous levels and are ready to… Read more: Line Dancing Level 4, Improver (Class 4)
• Line Dancing Level 5, Intermediate (Class 5)
  This is the most difficult level of Line Dancing Classes offered and is only for those who have danced at the Improver Level for a… Read more: Line Dancing Level 5, Intermediate (Class 5)
• Mat Yoga
  Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Each class includes… Read more: Mat Yoga
• Otago Strength and Balance Program
  Join instructor Kari McCrory for Otago, an evidence-based program shown to reduce falls up to 35%! Otago is an eight-week program, with a brief fall… Read more: Otago Strength and Balance Program
• Rock n’ Roll Aerobics
  Join instructor Cindy House and get in shape while having fun with an upbeat fitness class that will get your heart rate up and improve… Read more: Rock n’ Roll Aerobics
• Self-Breema
  Nurturing and energizing self-care exercises can bring balance to the body, vitality to the mind, and cultivate connection to the heart. Using Breema’s universal principles… Read more: Self-Breema
• Tai Chi 1 (Beginner)
  Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and… Read more: Tai Chi 1 (Beginner)
• Tai Chi 2 (Intermediate)
  Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and… Read more: Tai Chi 2 (Intermediate)
• Tai Chi 3 (Continuing)
  Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and… Read more: Tai Chi 3 (Continuing)
• Veterans Yoga Project
  Veterans, First Responders, and their friends and family are welcome to join instructor Caleb Lay for this yoga class to improve breathing, flexibility, balance, and… Read more: Veterans Yoga Project
• Zumba® Gold
  Join instructor Cindy House for Zumba Gold, an energetic fitness program that involves cardio and Latin-inspired dance. Zumba Gold is a lower-intensity version of the typical… Read more: Zumba® Gold