This class is mostly seated with some standing. Join instructor Natalia von Somoff for this slower-paced workout designed for those who have stiffness, are just beginning to exercise or want to feel stronger. This full body workout will focus on mobility, posture, range of motion, core strength, balance, reducing stiffness, and engaging all of your muscles. This class can help with relieving pain, and will leave you feeling energized!
SEPT: Member: $45/Non Member: $80 Starts 9/11
OCT: Member: $75/Non Member: $100
Fridays 10:00 am—11:00 am
Class will resume in September.