Balance & Stability is a gentle yet effective movement class designed to help older adults improve core stability, balance, coordination, and joint flexibility. Through guided stretches, low-impact resistance training, and functional exercises, participants will build strength, reduce fall risk, and feel more agile in everyday life. Join instructor Ursula (Renee) Wright for this special opportunity taking place in June!
Thursdays 11:00 am—12:00 pm
JUNE: Member: $40/Non Member: $60
(Sales tax will be added to the price)