fall prevention

Otago Strength and Balance Program

Posted on by marynw

Join instructor Kari McCrory for Otago, an evidence-based program shown to reduce falls up to 35%! Otago is an eight-week program, with a brief fall assessment before the start and after completion of the course. Class is composed of 17 strength and balance exercises. Benefits include balance, strength, fitness, and well-being. This class meets twice a week. Participants should be able to attend ALL sessions in this eight-week class.

This class is for Center members only. Registration for the session starting in January will require 2026 Membership. Donations for this class in any amount is appreciated. Participants with poor attendance will not be permitted to register for future sessions.

Next Session: 4/1—6/3
Monday/Wednesday 9:00 am—10:00 am

Monday/Wednesday 10:00 am—11:00 am

Registration Opens Monday, March 9

Keep Your Balance – Keep Moving

Posted on by marynw

Lead by instructor Toshiko Aramaki, this is NOT a traditional exercise class. It is an entry-level course made up of 50% discussion on fall prevention strategies and 50% balance exercises. This 8-week course guides you in developing an exercise routine. Please commit to attending all 8 sessions. This class is free, thanks to a grant from the Shoreline Fire Department. Call the Reception Desk to be placed on the waitlist.

Next Session: 4/1—5/20
Wednesdays 1:30 pm—2:30 pm


Enhance®Fitness

Posted on by marynw

Join instructor CeCe Ryan for Enhance® Fitness, a fun, evidence-based group exercise and fall prevention program. Join us as we become more active, energized, and empowered to sustain independent lives. This class meets three days each week. Participants are asked to attend all sessions during the month they are enrolled. Registration required on a monthly basis.

Registration for March and April opens Friday, February 13.

This is a covered class for Kaiser Permanente and United Healthcare Members with Medicare Advantage Plans upon confirmation of eligibility. Members must still register monthly as space is limited.

This class meets three times a week. Participants who do not have regular attendance will not be permitted to register for future sessions unless the class is not full.

Monday/Wednesday/Friday 10:00 am—11:00 am
Member: $75/Non Member: $150 per month
(Sales tax will be added to the price)