essentrics

Essentrics® Beginner Stretch

Posted on by marynw

This class is mostly seated with some standing. Join instructor Natalia von Somoff for this slower-paced workout designed for those who have stiffness, are just beginning to exercise or want to feel stronger. This full-body workout will focus on mobility, posture, range of motion, core strength, balance, reducing stiffness, and engaging all of your muscles. This class will help relieve pain and will leave you feeling energized!

Fridays 10:00 am—11:00 am
FEB: Member: $60/Non Member: $80 (plus tax)

MAR: Member: $60/Non Member: $80 (plus tax)
APR: Member: $60/Non Member: $80 (plus tax)

Age Reversing Essentrics® Workout

Posted on by marynw

As seen on PBS, this “Aging Backwards” class, taught by Natalia von Somoff, restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.

Tuesdays 10:00 am—11:00 am

FEB: Member: $60/Non Member: $80 (plus tax)

MAR: Member: $75/Non Member: $100 (plus tax)
APR: Member: $60/Non Member: $80 (plus tax)

Saturdays no class 1/3 10:00 am—11:00 am

FEB: Member: $60/Non Member: $80 (plus tax)

MAR: Member: $60/Non Member: $80 (plus tax)
APR: Member: $60/Non Member: $80 (plus tax)