Join instructor Kari McCrory for Otago, an evidence-based program shown to reduce falls up to 35%! Otago is an eight-week program, with a brief fall assessment before the start and after completion of the course. Class is composed of 17 strength and balance exercises. Benefits include balance, strength, fitness, and well-being. This class meets twice a week. Participants should be able to attend ALL sessions in this eight-week class.
This class is for Center members only. Registration for the session starting in January will require 2026 Membership. Donations for this class in any amount is appreciated. Participants with poor attendance will not be permitted to register for future sessions.
Next Session: 4/1—6/3
Monday/Wednesday 9:00 am—10:00 am
Monday/Wednesday 10:00 am—11:00 am
Registration Opens Monday, March 9