Lifelong Learning

Anxiety Toolkit

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There are many reasons why anxiety can increase as we age, and it is easy to become overwhelmed by worry, discomfort, and sleepless nights. There is no ‘quick fix’ but there are many tools that we can use to calm both the body and the mind.
Join us for a practical conversation about anxiety! In this workshop, we will explore why specific anxiety reduction techniques work for specific types of anxiety. We will also spend a good amount of time practicing these skills together. Please call the Reception Desk to register.

Friday, March 6, 10:30 am—12:00 pm

CISC Chinese Musical Group

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CISC Chinese Musical Instrument Group is an ensemble comprising both instrumentalists and vocalists, dedicated to performing a repertoire of traditional and contemporary music. The group utilizes a broad array of instruments, including erhu, flute, electric wind instrument, violin, electronic keyboard, and saxophone. Our mission is: unity, respect, understanding, and inclusiveness. The ensemble fosters holistic well-being among its members and encourages collective enjoyment and engagement, particularly in the golden age. Through musical performance, the group promotes cultural connection, enabling audiences to appreciate the rich heritage and distinctive qualities of Chinese musical tradition. Free

Wednesday 9:00 am—2:00 pm

Mind(full) Aging

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Join mental health provider Christine Vervitsiotis in exploring Meaning and Purpose Through Expressive Arts – In this 8 week series, we will explore what the right half (the creative, intuitive side) of our brains want us to know! There is no expectation that you will bring any specific talents to this group, just a willingness to be curious and non-judgemental.


NOTE: This group is funded by the City of Shoreline; Participants must be Shoreline residents and meet income guidelines. For more information/registration, call (425) 382 3015.
Tuesdays 3/17—5/12 12:30 pm—2:00 pm
No class 3/24

Bring Your Own Book Club

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Have you always wanted to join a book club but couldn’t commit? Then this casual book discussion group is for you! Talk about whatever you are currently reading and discuss a variety of books, blogs, podcasts, movies and more. This class is a collaboration with the Shoreline and Richmond Beach Libraries.

Facilitators: Amy Neff and Greg Summers

Mondays 3/9 & 4/6 2:00 pm—3:00 pm