As seen on PBS, this “Aging Backwards” class, taught by Natalia von Somoff, restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
Tuesdays 10:00 am—11:00 am
FEB: Member: $60/Non Member: $80 (plus tax)
MAR: Member: $75/Non Member: $100 (plus tax)
APR: Member: $60/Non Member: $80 (plus tax)
Saturdays no class 1/3 10:00 am—11:00 am
FEB: Member: $60/Non Member: $80 (plus tax)
MAR: Member: $60/Non Member: $80 (plus tax)
APR: Member: $60/Non Member: $80 (plus tax)