Age Reversing Essentrics® Workout
As seen on PBS, this “Aging Backwards” class, taught by Natalia von Somoff, restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics® dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
Tuesdays 10:00 am—11:00 am
NOV: Member: $60/Non Member: $80
DEC: Member: $60/Non Member: $80
Saturdays 10:00 am—11:00 am
NOV: Member: $30/Non Member: $40
DEC: Member: $45/Non Member: $60