Senior–level students from Bastyr offer full services every Tuesday from 8:30 a.m. to 10:30 a.m. with Supervising Doctor Kris Somol, ND. Many patients come to Bastyr because they have tried conventional approaches to their health concerns and it hasn’t worked. Others are looking for a more holistic and natural approach to their health care. Bastyr focuses on treating the root cause of disease, helping patients of all ages address short-term and chronic conditions. Call the Reception Desk at 206-365-1536 to make an appointment.

Cancellations must be made 24 hours in advance of your appointment to qualify for a credit.

Day: Tuesdays
Time: 8:30 am–10:30 am
Cost: Members – $17
Non-members – $25
Payment due at time of appointment scheduling.

Participants will learn about dietary supplements including how they’re regulated, an introduction to the evidence, guidelines for choosing high-quality products, and resources for finding relevant research. The presentation will be one hour, with an additional 30 minutes (optional) for Q&A and exploring resources. Bring your devices if you’d like to practice. Registration required.

Thursday, November 19, 1:00 – 2:30

Join an End of Life WA representative for a 75-minute presentation and question and answer period that will show you how to plan ahead for end-of-life. We will review how to prepare and complete an Advance Directive, how to choose a Health Care Agent if you can’t speak for yourself, and what choices are legal and accessible to die on your terms in Washington State. Registration required.

Friday, November 20, 10:00 – 11:15

Welcome to our new foot care providers, Brenda and John Pagdilao! Brenda and/or John are available to trim your toenails and shape up your feet on Mondays and Thursdays.

Appointments open to current, returning, and new participants.

Pricing: Members $35 Non Members $50

Please call the Reception Desk at 206-365-1536 to make an appointment.

Payment required at the time of scheduling. Cancellations/rescheduling must be done 24 hours in advance to qualify for a credit.

For women 40 and older, getting a yearly screening mammogram is an important part of your preventative health care, but it can be hard to find time for an appointment.
Fred Hutch’s Mammogram Van makes it easier – They come to you! This state-of-the-art van will be at the Shoreline Senior Center on December 15, making it fast and convenient to get the preventative care you need, locally.
Appointments only take approximately 15 minutes!

REGISTRATION – To schedule an appointment with the Mammogram Van, call 206 606 7800. They can help you get scheduled for a time that is convenient for you, and can help you with questions about your coverage.
UW Medicine or Fred Hutch MyChart account users may schedule mammograms online through MyChart at FredHutch.org/Mammovan

Tuesday, December 15, 9:00 – 4:00

Alone for the holidays? Many people are. Join us for
a supportive, non-judgmental conversation around
managing grief, loss, and isolation during the
holiday season. Registration required.

Friday, November 6, 10:30 – 11:30

There are many reasons why anxiety can increase as we age, and it is easy to become overwhelmed by worry, discomfort, and sleepless nights. There is no ‘quick fix’ but there are many tools that we can use to calm both the body and the mind. In this group, we will practice practical applications for anxiety reduction.

NOTE: This group is funded by the City of Shoreline. All are welcome; however, priority is given to Shoreline residents who meet income requirements. Please call 425-382-3015 for more information and to register.

Mondays 9:30 am—10:00 am

Series Meets: 9/14, 9/28, 10/26, 11/9, 11/23, and 12/7

Do you feel that you have what you need to know
about home care, downsizing, senior housing, and
selling your home? Please join us to learn from a
panel of experts in these fields so you are better
informed if a day comes when you need this
information. Registration required.

Monday, November 16, 2:00 – 3:30

Although there are hundreds of schools, styles, and form of QiGong, this class is specially curated for our senior population and draws from many different forms. Classes include gentle stretching, slow intentional movement, focused breathing, and visualization while standing, seated in chairs, and on yoga mats for supported whole-body relaxation.  Please bring personal props. Facilitated by volunteer Rich Williams, class size is limited and available weekly on a first come, first served basis.

Fridays 10:00 am—11:00 am

Members: $3/Non Members: $7 per session

A seated exercise class for all levels. A low-impact, instructor-led workout performed entirely or primarily while sitting in a chair. This class is designed to build strength, flexibility, and cardiovascular endurance. We will also work on balance. Hand and ankle weights will be provided. Join Novella for an hour of exercising and fun! Registration required on a monthly basis.

Wednesdays 2:45 pm—3:45 pm
Member: $25/Non Member: $50 per month