Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and health.
Slow, relaxed movement coordinated with breath becomes meditation, improves posture and flexibility, and elevates mood while reducing falls for seniors. Medical research reports improvement in joint pain, arthritis, and many diseases.
In the beginner class, you will earn the first half of Cheng Man-Ching’s Short Form, with applications Qi Gong.
Registration closes one week prior to class start date and is required on a monthly basis.
Instructor: Mary Newbill
Thursdays 1:00 pm—2:00 pm
Member: $40/Non Member: $60 per month