Stages of Change

Why don’t they just do it? Is there anything more frustrating than watching someone resist a necessary change? Whether it’s quitting a bad habit, starting a good habit, or accepting needed help, we all struggle sometimes to do what we know we should do.
Why is change so hard? Come join us for a conversation about the stages of change. We will discuss how motivation works and learn strategies to best support ourselves (and others) on the journey. Please Call the Reception Desk to register. Free

Friday 6/5 10:30 am—12:00 pm