Nurturing and energizing self-care exercises can bring balance to the body, vitality to the mind, and cultivate connection to the heart. Using Breema’s universal principles of harmony, such as Body Comfortable and No Force, individuals will benefit from the effect of these gentle exercises which can be done sitting or standing, no matter their abilities. Join instructor Erde Sun for this free class. Please call the Center to register.
Monday, 2/9, 3/16 & 4/20 1:30 pm—2:15 pm
Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and health.
Slow, relaxed movement coordinated with breath becomes meditation, improves posture and flexibility, and elevates mood while reducing falls for seniors. Medical research reports improvement in joint pain, arthritis, and many diseases.
In the beginner class, you will earn the first half of Cheng Man-Ching’s Short Form, with applications Qi Gong.
Registration closes one week prior to class start date and is required on a monthly basis.
Instructor: Mary Newbill
Thursdays 1:00 pm—2:00 pm
Member: $40/Non Member: $60 per month
This is the most difficult level of Line Dancing Classes offered and is only for those who have danced at the Improver Level for a minimum of a year. At this level, the choreography takes a definite leap up in difficulty, length and variety of rhythms and step combinations, which makes this level incredibly fun and challenging. Intermediate dancers should be more independent dancers who have a mastery of a broad range of steps and step combinations and who can dance on their own without looking at others and/or the instructor all the time. You must know and be able to execute the steps and step combinations of the first four levels before moving to this class.
Winter Session: January 6—March 19 10 Sessions
No class 2/17 and 2/19
All Line Dancing registration is in-person only. No exceptions. New dancers must start at Level 1. All classes held at the Spartan Center Dance Room
Spring Session: April 7—June 18
No Class 4/21 and 4/23
In-Person Registration open Monday, March 2 – Tuesday, March 31
Class 5 Instructor: Denise Hunsaker
Day: Tuesday 1:00 pm–2:30 pm
Cost: Member $140/Non-member $180
This class is designed for those who know how to do all the steps and step combinations of the previous levels and are ready to continue to grow in their Advanced Beginner/Improver skill level with longer and slightly more difficult choreography. We will add steps and step combinations to a fun variety of music. You must be able to execute the steps and step combinations of the first three levels before moving to Improver Level.
Winter Session is January 6—March 19
All Line Dancing registration is in-person only. All classes held at the Spartan Center Dance Room.
No class 2/17 and 2/19
All Line Dancing registration is in-person only. No exceptions. All classes held at the Spartan Center Dance Room
Spring Session: April 7—June 18
In-Person Registration open Monday, March 2 – Tuesday, March 31
No Class 4/21 and 4/23
Class 4 Instructor: Denise Hunsaker
Day: Tuesday 2:45 pm–4:00 pm
Cost: Member $100/Non-member $150
